Full Yoga experience. We begin with centering and breath. We continue into Asana’s (poses) for strength, flexibility, connection, balance, empowerment , and joy. We end the practice with Shavasana (deep relaxation ) to encourage peace and healing. All levels welcome.
A full body workout including Aerobic health requirements. Powerful core involvement and strength training for lower and upper muscle groups. Pure fun and stress relieving as you learn how to box and kick safely.